Oakley has worked for CF HQ for the last three years, having taught CF around the UK for many years before this. Working for CF HQ comprises travelling around the world each weekend to spread the message of CF, through teaching coaches. She coaches people on the foundations within the L1, looks to help coaches to improve their coaching abilities on the L2 and teaches adults how to run a successful kids' programme via the L2 course. Besides this she has competed at the CF Games, as part of Team JST (the first British team to get to the games back in 2017). She is now building her own CF gym on Wyresdale Park estate, to mix a love of fitness with the outdoors.
The mental aspect behind Fellscapes is our main contributor to deciding what we include in each retreat. We have both been through and exposed to certain situations in life that have forced ourselves to doubt our own abilities. The realisation through these scenarios and continuous personal development through trials and tribulations has allowed us to realise the importance of supporting people to realise their own potential. Throughout the Fellscapes experience we conduct a mixture of physical and mental sessions, within a supportive atmosphere, aiming to leave people feeling confident in their own abilities and fired up to pursue whatever dreams they have in their heart. Our support doesn’t stop there. Fellscapes is just the start, but the connections and supportive group that you meet on the retreat are there for life.
So your typical itinerary will
Wild swimming and CrossFit are universally scalable, they're for everyone and anyone! Obviously If you'd like to sit by a pool for three days, then Fellscapes likely isn’t for you. However, if you'd like to try something new, to
Crazily enough people
For Chelsea, her favourite part is looking at the
Our plans are to continue to try to to make our retreats more accessible and possible for even more people. Ideally within 2020 we would love to run a retreat every other month in the Lake District, yet we
The most important thing that you can do to improve your health and wellbeing in the Lake District is